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behavior in the 4 seasons




rules to strengthen the life energy qi

autumn - time of recognition of Dauerhaftigkiet

bedtime: early to bed, about ten Clock in the evening
rising: early morning with the cock crow

behavior:
calm the mind so that the storm of autumn energy is appeased. Man must control his mental activity to the fall of energy he is unfazed kann.Er should not expose his thoughts.

hazards:
If men do not follow these rules, he risks the threat of his lungs as a result of colds and fever. He also risks of diarrhea, resulting in the elimination of indigestible food. In the upcoming winter then it will therefore not be sufficiently supplied with provisions.


winter - time to pause and warehousing

bedtime: go early to bet, at about 90-10 clock in the evening
getting up: late, when already the sun is shining

behavior:

Man must now keep his thoughts to himself, as if personal considerations would do or would have purchased something. Avoid cold and looking close to the heat. Avoid sweating to preserve energy.

hazards.

When man violates these rules, he can threaten his kidney. In the following spring, he must expect to muscle wasting and Schwcheanfälen consecutive reverse the flow of qi. He would then have a bad foundation for creativity the spring down.



spring - Zet of the generation and purification

bedtime: go to bed late, about 23-24 Clock
rising: in the morning out of bed

behavior:

Man should in after getting home and walk around the garden, relax your body so that his thoughts can develop strong and unimpeded. Man should not destroy things or kill living, but to life. He should give other people about things, instead of taking such. It should reward, not punish.

hazards:

If man does not follow these rules, he risked damage to his liver and colds in the upcoming summer, as he has laid a bad foundation for summer growth.




summer - time full of exuberance and beauty

bedtime: late to bed at night, ETAA 23-24 Clock
rising: early morning, about 5 - 6 clock

behavior:

The morning sun is the man to use to ward off thoughts of anger and strengthen his mind to go to light, as if everything he loves is to be found there.

hazards:

If man does not comply with these rules affect He set off the energy of his heart, and must be in the upcoming autumn with colds and fever. He would then have a poor basis for the time of harvesting and storage down ..



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quoted from.

Huan Di Nei Jing - The Medical Classic of the Yellow Emperor, translated into English by Zhu Ming, Beijing 2001, 2nd Edition 2005, Chapter 8 Theory of maintaining health, Article 2 Large theme deer adaptation of Qi in the four seasons, p. 291-294, translated from English by RR in the given here German translation of the scientific information on the meridians and the directions Qi-energy flow omitted because they are incomprehensible to laymen and Western medicine. German doctors with additional study of acupuncture nanosciences recommend the English version of the Huang Di Nei Jing much.

(Hung Di Nei ing is the 2,000-year-old parent of Traditional Chinese Medicine TCM)

TCM is also one of the scientific basis of Parkinson's Health Project by Dr. Janice Walton-Hadlock, USA PRP